At the Schlegel-UW Research Institute for Aging (RIA), we work collaboratively with researchers, industry experts, organizations, and community members on research projects that focus on advancing our understanding of aging, and support the development of new approaches, tools, and education that will improve the quality of life and care for older adults everywhere.
Finding the optimal resistance training intensity for your bones: A randomized controlled trial
The Finding optimal resistance training intensity for your bones: A randomized controlled trial (FORTIFY Bones) research project examines whether strength training can increase bone...Read More
We’ve read it a million times – exercise is good for us. As we age it becomes even more important because exercise can improve...Read More
MoveStrong at Home
Sufficient muscle strength helps you to get out of a chair, can prevent falls and reduce the likelihood of becoming frail. Exercise helps to...Read More