Research Institute for Aging
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Nutrition in Disguise Recipes

Topics: Food and Nutrition

As we get older, we generally need fewer calories than we did when we were younger, but we still need the same amount of nutrients. However, many older adults are not consuming enough key nutrients to stay healthy. The following recipes were created as part of the Nutrition in Disguise project and focus on creating nutrient-dense recipes by adding healthy ingredients to common foods that older adults enjoy. Each recipe care provides preperation instructions, as well as explains how the “key ingredient in disguise” increases the nutritional value.

View Nutrition in Disguise Recipes


This academic work was made possible with the generosity of George Weston Limited and Loblaw Companies Limited.



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