Category: Advice from Experts
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The Earlier You Know: A Dementia Diagnosis Matters
After being diagnosed with dementia, Myrna Norman was told to go home and get her affairs in order. For her and so many others,…
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Stay Active and Connected This Seniors Month
Who says you can’t stay active as you get older? After all, age is just a number. June is Seniors Month, a time to…
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Mental Health Matters As We Age
Mental health affects us all, yet many older adults are reluctant to speak out. This is often due to generational stigma or the misconception…
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A Care Partner’s Guide to Medication Management
As we age, managing a growing list of medications can shift from a daily routine to a source of stress. While the medications are…
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Why Recreation Therapy Month Matters — Especially as We Age
Recreation Therapy Month shines a spotlight on something that often gets overlooked in discussions about the aging journey: the power of meaningful, purposeful activity…
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How to Create Safe Spaces for People Living with Dementia
Living with dementia can significantly change how people experience the world through their senses. Explore how a few small changes can create spaces that…
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26 Research-Backed Tips for Aging Well in 2026
The New Year often brings a renewed focus on health and wellness. To help you prioritize your health, vitality, and well-being this year and…
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Aging with Art – Why Creativity Matters as We Age
Research shows that engaging in creative activities, such as painting, singing, reading, or dancing, helps lower stress, improve cognitive function, strengthen our bodies, address…
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Boosting Brain Health: Small Habits, Big Impact
How we live, move, eat and connect with others can shape our brain health. Even small lifestyle changes can help support memory, thinking skills…
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Celebrating Seniors Month: 20 Years of Building a More Age-Friendly Community Together
Age-friendly communities are places where people of all ages can live, work, and thrive. They’re accessible, inclusive, and connected – where older adults are…