Who says you can’t stay active as you get older? After all, age is just a number.
June is Seniors Month, a time to acknowledge and honour the older adults in our lives. It’s also the perfect time to focus on our physical, mental, and social health.
This year’s theme, Let’s Get Moving, highlights that staying active isn’t only about our physical health; it’s about maintaining independence and staying connected to our communities.
Whether you are looking to change your routine or help a loved one get more involved, here are a few simple ways to help you stay healthy, social, and active.
Keep Your Body in Motion
Note: Before getting started, be sure to speak to your healthcare provider to ensure physical activity is right for you.
- Walk at least 30 minutes every day. Be sure to include stair climbing, uphill walking, or faster walking at least 5 days per week.
- Break up long periods of sitting or lying down with a short walk or stretch.
- Participate in moderate-to-high-intensity strength training for major muscle groups at least twice a week.
Moving Together
- Try painting, singing, reading, or dancing to reduce stress, improve brain function, strengthen your body, and feel more connected to the community.
- Each week, make an effort to spend time with people and make new friends to keep your brain and social network active.
Keep Your Mind Moving
- Take a different route to the store, complete tasks in a different order, or shift your daily routine to see what you might discover.
- Watch a movie, visit an art gallery, journal, colour, or dance around the house.
- Engage in self-care activities to help prevent burnout and reduce stress.
For more tips and resources to help you stay active and connected, visit the-ria.ca/news/26-research-backed-tips-for-aging-well-in-2026.